"" What: how did this happen to me? My 5-year-old wanted to kill herself how to help our children through anxiety depression. - My Babies Place

What: how did this happen to me? My 5-year-old wanted to kill herself how to help our children through anxiety depression.

What: how did this happen to me? My 5-year-old wanted to kill herself how to help our children through anxiety depression.


What: how did this happen to me? My 5-year-old wanted to kill herself how to help our children through anxiety depression.


Let me repeat: My five-year-old girl shocked me, saying she was considering suicide. Her teacher and other school staff responded . She then transferred her to a school psychologist to examine what she said and see if she understood what she had. If she knew what she had or if she had a plan, she was considering killing herself.

Luckily, she didn't have a plan, and she didn't seem to understand what she said.

I am very grateful that my daughter's school took into consideration what she said. But, my mind remains uncomfortable following the event.

My daughter has always been a fun, happy, loving, social, friendly and passionate girl. With the beginning of kindergarten, yet, she gained significant changes in her behavior.

She said she was disturbed by nightmares almost every night. She complained of pain in her stomach, especially at night when she was asleep. If she cannot complete her homework or answer , she will be in trouble, as far as she is called stupid. She reached out to beat others at school. Each of these behaviors in themselves can be considered "normal" for a five-year-old girl, but when I look at her , I knew something was happening with her.

Conclude that the reason for these behaviors is concern. Of the 1.7 million children with mental health problems in the United States, 31 percent suffer from anxiety disorders, anxiety is related to depression, and if not treated, you may lead to behavioral problems, drug addiction and serious 

suicide.


Suicide is the tenth leading cause of death in the United States, and from 10 to 18 years, the second leading cause of death, of most children dying of suicide, it is estimated that 90% of them suffer from a mental health condition.

I did not want to get rid of my daughter's anxiety as something else that would go beyond him. I wanted to help her not only feel concerned, but I wanted to teach her lessons and skills to cope with any other pressures or challenges that life will bring. Thus, I started my research procedure. I spoke with a good friend, a pediatrician.

I started to get close to her and learn about her feelings and talk to her about her nightmares, I want to tell her about the anxiety I felt in her age where I was a child. The grim dreams that were touted, with these talks, have developed my relationship with her so that she can understand that she is not alone. It helped her to see that these feelings are real.

Besides to talking with them. I tried a lot of strategies recommended by parents' relationships professionals with their children, some of those strategies worked , while others were too small to do. These are five strategies that helped me solve my problem.

1. Handling nightmares


What: how did this happen to me? My 5-year-old wanted to kill herself how to help our children through anxiety depression.

The nightmares were shaking them almost every night. She wakes up and is scared of a bad dream, and comes rushing to our room at midnight, sneaking into the bed with my husband and I. Sleep interruptions were difficult for all us. I read tips from the American Psychological Association about how to make your child "be the head of their dreams". 

Every night at bedtime, we were checking events as we talked about dreams you wanted instead of talking in those annoying dreams. We were talking about who wanted to dream and adventures. This trick. Nightmares stopped and enjoyed the creative exercise of getting out with fun dreams every night.

At one point, she told me she didn't dream of stories we were making, but she had beautiful dreams, no matter how long the annoying dreams disappeared.

2. Calm the mind


What: how did this happen to me? My 5-year-old wanted to kill herself how to help our children through anxiety depression.

My therapist friend offered me a useful idea, teaching simple breathing exercises to do with my child. Deep breathing makes the mind comfortable, calms it and helps it to drop anxiety. I read a lot about teaching a child to learn to breathe . There are even fascinating books for children about child's breathing techniques, such as Starbright by Maureen Green..

Trying to teach my daughter to breathe didn't go well. She was actually focusing so much and thinking about breathing so that her breathing became faster and thought she would end from hyperventilating. So, instead of talking to her about breathing, she tried to replace her with  meditation to relieving her mind and mind.

I can use a wonderful app, called Headspace, myself, and inside this app, there are also reflections directed to children. She's not always sitting through her (she's a minute to three minutes), but she loves and looks forward to this exercise every night and requests it. There are other great apps dedicated only to teaching reflection to children, including some breathing exercises. My daughter loves to apply "stop, breathe, think" to children to reflect.

3. Routine before sleeping


What: how did this happen to me? My 5-year-old wanted to kill herself how to help our children through anxiety depression.

We have always been resolute in following it every night. When we started the strategy of meditation and imagining beautiful dreams, we developed a routine night system to practice it every day, and sleep became easier. The routine includes the story, reflection and perception of the beautiful dream that has become so relevant to this routine, and if you get away from it, sleep becomes difficult again.

4. Find "Happy Place".


What: how did this happen to me? My 5-year-old wanted to kill herself how to help our children through anxiety depression.

 The result of opening up with my daughter was great. He complains of stomach pain or anything she suffers from or has put myself on the stress of focusing on and talking with her. My friend's suggestion was to find out where you like it and feel comfortable and happy to go.

To find that happy, ask her to think about a place you love and want to go to. When you start smiling, I know that she found it, ask her to describe it in detail by asking her questions about his place. "Who's with you there? What do you do there? What are some of the colors you see? "

Its happy place is that Costa Rica beach visited it last year. Who of us will not feel calm and happiness in Costa Rica? The idea is that when you are worried and disturbed, they can use this happy place to calm themselves.

5. Defend your baby


What: how did this happen to me? My 5-year-old wanted to kill herself how to help our children through anxiety depression.

Many of the issues my daughter had started when she started in kindergartens, so I felt it was important to talk to her teacher. First, I wanted to understand how she was dealing in school and how her behavior was. What kind of activities are most problematic? How was her behavior like most of the time, not only when she was exercising or complaining about stomach pains?

 Second, the person who supervises her education is doing a good job in bringing up my daughter and his way of teaching is effective. So, I wanted to develop my relationship with her and get more personal to understand her. I wanted to make sure that she understood what I was afraid of and what I want to get to her.

 I realized that it is my duty to defend her, I'm her mother, I have to be with her  and make her feel safe, to make sure that those who spend a long time with her understand her heart, she is a good person, and her personal problems.

 Its teacher was great. We have devised some strategies to help my daughter. I talked with her teacher about a range of things she can do in the classroom, and talked with her about my strategies in addressing her concerns at home.

My daughter’s teacher is now a great advocate for my daughter. She is seeing her in a different light, and although she can’t always treat her or give my daughter special treatment, she does understand her needs and how to handle certain difficult situations. Having this support has been so critical for my daughter. She is doing better at school, is acting out less, and has developed this beautiful relationship with her teacher.

At the moment, those strategies that we have developed are working for us, but if she feels that her concern has become too great, she will consult with a help specialist. Here's what they are here: Help when things are too big to handle on your own. I know firsthand the benefits of treatment, and I am open to give it to my daughter.

As she grows, especially in her teens, her anxiety may seem different and may be less responsive to me and my thoughts. I know that if you don't want to help me, there are other people I can turn to who can help.





What: how did this happen to me? My 5-year-old wanted to kill herself how to help our children through anxiety depression. What: how did this happen to me? My 5-year-old wanted to kill herself how to help our children through anxiety depression. Reviewed by admin on September 30, 2019 Rating: 5

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