You should be able to maintain a regular exercise program to some degree, provided you were exercising prior to becoming pregnant. Exercise during pregnancy can prepare your body for labour and the demands of a new baby. You might need to modify your exercise routine after becoming pregnant. If you did not exercise before pregnancy, it is a good idea to engage in some activity. You should start off slowly and be careful not to over exert yourself. Great ways of exercising whilst pregnant are walking, swimming and supervised classes like yoga.

Before starting any exercise program, you should consult your doctor. Your doctor may advise you to limit your amount of exercise or to avoid activity completely. If your doctor has given you the all clear to exercise, you should never exercise to the point of exhaustion or breathlessness. This indicates that your body and your baby cannot get the oxygen supply they require. Always listen to your body, you will know if you are pushing yourself too hard. Wear comfortable footwear for ankle and arch support. Wear a supportive bra. Remember to drink lots of fluids and to take breaks frequently.

If you are weight training, you should concentrate on improving tone in the abdominal area and upper body. Do not use weights that will strain your lower back and avoid lifting weights above your head. From your second trimester on, avoid exercise that involves laying flat on your back, as this decreases blood flow to the uterus. Eat a diet full of fresh fruit and vegetables and complex carbohydrates.

Don’t overdo exercise on hot days or allow your body temperature to rise above 39 degrees Celsius (102.6 degrees Fahrenheit), as this could cause problems with the developing fetus.

Aim for about 4 exercise days per week, but make sure to have at least two rest days each week. If you are not feeling well, skip your exercises. Remember to always listen to your body!